Happy Musician Strategy
THE STRATEGY
Focus on efficiency. Ask yourself these questions about your current piece or project.
How should this get done?
What is the best way to do this?
Should I be doing this?
When should it be done?
THE SCIENCE
Answering these questions helps you achieve a minor goal or even multiple goals in one day instead of one major goal in a few days. These actions lead to a drop in the stress hormones cortisol and adrenaline, while you get a little spike of endorphins. Repeating this strategy leads to a sense of progress and clarity. It boosts your morale and productivity in the long term.
Join The Group
Comments