THE STRATEGY
Take a break
Yes, even during covid, take a break from practicing.
Give your instrument a good cleaning
Learn something new about your instrument
THE SCIENCE
There is such a thing as "too much of a good thing" Taking a short break can allow your anxiety and stress to dissipate.
It's a chance to reflect on your accomplishments and evaluate your future.
Taking a time out will also allow you to make critical decisions about a particularly challenging piece.
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